'' Easy quick pudding made in microwave''
50g plain flour
1tbsp orange rind
1tbsp orange juice
Orange sauce (orange juice boiled with sugar to make a sauce)
Grease 1.4L souffle dish and secure a band of grease proof paper around the top.
Place butter in a bowl and microwave on 30% (low) for a 1 minute until melted.
Sift flour and whisk in.
Microwave on 30% for 30 seconds.
Stir in the milk and microwave on 30% for 3 minutes, stirring every 30 seconds until thick.
Separate the eggs and whisk in the yolks, orange ring and orange juice.
Whisk the egg whites until just stiff and then whisk in the sugar.Fold carefully into the orange mixture.
Spoon the prepared dish and microwave on 70%(reheat) for 8 minutes until risen and lightly golden.Drizzle with orange sauce and serve hot.