Wednesday, August 25, 2010

Sea Food Fiesta



'' This dish was an experiment..with wonderful results. Really lovey dish. My family and friends loved it''

Serve 10

Ingredients:
Seer Fish cut in to bite sized chunks 500g
Prawns 300g
Squid 200g cut in to rings
Cauliflower florets  roughly chopped 3/4cups
Mushrooms 3/4 cups
Green Peas 3/4 cups
Tomato chopped 1
Madras curry paste
Sunflower oil
Turmeric powder 1/2 tsp
salt and balck pepper powder for seasoning
Coconut milk 2 cups
1/2 a lime juice
Soya sauce 2tsp


Method:
Season the fish with turmeric,salt and lime juice. Season the prawns and squid with little salt and pepper and keep aside.
Shallow fry the fish in a deep bottom non stick pan till half cooked and keep aside. Fry the prawns till they change colour and keep aside. Fry the squid until the rounds become just firm. Make sure not to over cook prawns and squid as they becomes rubbery if so. Keep them aside.
On the same pan heat little oil again and fry the onions till translucent.
Add in the curry paste and fry for a minute. 
Then add in the cauliflower, mushroom and tomato stir fry for 2 minutes. and season with salt.
Add the coconut milk and cover and cook for 5 minutes.
Add in the fish and green peas and cook for few minutes.
When the cauliflower starts to become tender add in the prawns and squid and cook for few minutes.
Adjust seasoning to taste and soya sauce.
Serve with Rice.


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