Macaroni 1 cup
1 medium carrot grated
1/4 of cauliflower cut in to small 5cm pieces
1 tomato pureed. (blend in a liquidizer)
1 capsicum de-seeded and sliced
1 onion sliced
1 egg beaten lightly
Cheddar cheese 30g cubed
soya sauce 1tsp
skimmed milk 1/2 cup
salt to taste
black pepper (1/4 tsp)
green leafs like spinach handful
Boil the macaroni with little salt as instuctions on the packet and drain. Keep aside.
In a pan boil the cauliflower with little salt in little water till almost tender and add carrots for a minute and take off fire. Keep aside.
Heat a non stick pan and add 1tbs oil and fry in the onion and capsicum till onion is translucent. Add the tomato puree. stir fry with little salt and pepper. Add skimmed milk and cook till boiled and add in the vegetables (cauliflower and carrots). Add the egg and stir well till combined with sauce. Add soya sauce. cubed chedder cheese and cook for a minute. Add in the green leafs of you choice.
Add in the macaroni and stir well to coat in the sauce. Take off fire. serve hot.